木耳莲藕能一起吃吗
发布网友
发布时间：2022-04-23 09:37
共2个回答
热心网友
时间：2023-10-09 17:10
可以的，以下是木耳与莲藕一起吃的具体做法。
主料：脆皮肠6个、木耳1小把、土豆片/莲藕片几片、蟹棒2个、鱼豆腐6个、桂花肠4个、娃娃菜1棵、各种丸各3个、西兰花半个、洋葱1/4个
辅料：花生油适量、香叶4片、麻椒粒一小捏、八角2个、大蒜4瓣、生姜片几片、线辣椒1根、干红辣椒8个、豆瓣酱2勺、小米辣3个、香葱葱白4段、生抽适量、盐适量、味精适量、白芝麻适量
步骤：
1、所有材料准备好，将配菜清洗干净，切好，装盘备用。
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2、将丸子类的东西，下锅焯熟，沥干水分，装盘备用。
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3、将配菜中比较难熟的食材过水焯一焯，大约九成熟就行（有土豆或豆角一定要焯熟），同样沥干水分，盛出备用。
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4、锅中放入适量的花生油，然后放入麻椒粒、香叶和八角，小火炒香之后，用漏勺全部捞出，锅里只留下油即可。
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5、放入葱段、姜片和切好的蒜片、以及干红辣椒，然后放入2勺郫县豆瓣酱（我的勺不大），开始小火炒料，炒至底料均匀即克。
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6、倒入所有的主料食材，中大火翻炒均匀，使得每一个食材都均匀地沾上酱料。
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7、加入适量的生抽和盐，继续翻炒均匀即可。麻辣香锅出锅前加点味精提鲜。
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8、如果觉得不够辣可以再倒入一点自家的辣椒油，麻辣香锅盛出装盘，切点小米辣和绿色的线辣椒点缀一下，最后撒上适量的白芝麻即可。
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热心网友
时间：2023-10-09 17:10
我认为木耳和莲藕能一起吃，因为炖汤的时候木耳和莲藕应该不是冲突的，并且两个的功效都是很强的莲藕，吃了对人身体肠胃都是有很好的作用，而木耳吃了是清理身体里面血液的垃圾，所以这两个炖在一起也是非常好的对
